Baked Ruffles

Baked Ruffles Calories 110 Fat 3% Carbs 19g Fiber 2g Protein 2g
Vitamin c 6% maganese 4 phosphorus 4%
Ingredients:
dried potatoes corn starch corn oil sugar salt soy lecithin corn sugar


Well these are good and have less fat. They are only 30 calories though and soy lecithin isn't good for you, so in my humble opinion. Real chips are better!!!!

Nutrition Info on the Chips

Lays Garden Tomato and Basil
Calories 160 Fat 10g Fiber 1 Protein 2 Carbs 16g
and these natural chips actually have some vitamins - 6% Vitamin A, 10% Vitamin C, 4% Iron, 6% Vitamin E, 4% Niacin, 4% Magnesium, 4% Thiamin, 8% Vitamin B6 And they are all Natural

Original Ruffles with Ridges
Calories 160 Fat 10g Fiber 1 Protein 2 Carbs 15g
and they have some vitamins too - 10% Vitamin C, 2% Iron, 6% Vitamin E, 6% Niacin, 4% Magnesium, 4% Thiamin, 10% Vitamin B6, 2% Phosphorus, and 4% Magnesium And they are all Natural

Lays Barbeque Chips
Calories 160 Fat 10g Fiber 1 Protein 2 Carbs 15g
and they have less vitamins but are still natural - 6% Vitamin E, 2% Iron, 10% Vitamin C, 2% Magnesium

Now these new chips that rock my socks:
Food Should Taste Good All Natural Olive Tortilla Chips Yummy!
Calories 140 Fat 6 Fiber 3 Protein 2 Carbs 18g - for vitamins they have just 2% Calcium and 6% Iron

Vegetable Chips supermarket brand no weird ingredients or preservatives (I haven't tasted these yet): Calories 120, Fat 4g, Fiber 1g, Protein 3g, Carbs 18g, 2% Iron

And just for a fun comparison: Snyder's Pretzel Rods Calories 120 Fat 1g Fiber 1g Protein 3g Carbs 24g - 2% Iron too - Yummy too. Less fat but more carbs...

The Great Chip Taste Off

We are holding a Great Chip Taste Off in our house right now. We have purchased a bunch of chips and are narrowing them down bag by bag. So far plain Ruffles with ridges totally beats the new Garden Tomato with Basil by Lays. It was a shocking result really. The Garden Tomato and Basil does taste like tomato and basil and are good. Good for once and a while but not as you go to chip.

We are not testing any chip with ingredients in it that we don't know what they are however. We are trying to eat only foods we can pronounce!

I'll let you know tomorrow about the next rung on the climb to the best go to chip ever!