I have started exercising again, and I am hopeing for better results this time than the jogging last summer and fall, and better results than The Gazelle this winter. Which I sold! I have finally found an exercise program that I like. I purchased the Turbo Jam DVD's and they are incredible. I HAVE FINALLY FOUND AN EXERCISE PROGRAM THAT I LOVE, CAN TOLERATE, WELL CAN GET MYSELF TO DO EVERYDAY! And that is a miracle. I just got her new DVD Punch, Kick, Jam and that is even better than the first set. You wear weighted gloves in that one.
When I was in high school I was thrown out of a Jazzercise class for not trying and insulting the teacher. The sad thing was that I really, really was trying. I don't know, they were going right I was going left, they were up, I was down. So it is not my age, I am not too coordinated from birth. The nice thing with this video is I can keep up. It took a couple days to get each of the routines, but I was sweating my butt off (literally) trying!
I recommend this exercise program to people who don't like to exercise like me. For someone who can't lose weight, or hasn't been about to since I had my thyroid removed a year and a half ago, I have lost 12 pounds. Yes twelve! I have also lost five inches from my waist since 4/8/09. Yeah 5 isn't that insane. I'm not walking around in half shirts yet, and I have a long way to go but feel like I have pushed over the retaining wall or something, and if I eat too much one day I add an extra workout. I take one day a week off, and feel great! Whoo Hoo, I even have more energy.
Now I am going to working on sleeping 7 or 8 hours a day, which is hard but may help my weight loss too.
Go out and get your Turbo Jam with Chalene Johnson and have fun and tone up!
Sunday, May 17, 2009
Turbo Jam is Jammin'
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