Wednesday, May 4, 2011

Nutrition Info on the Chips

Lays Garden Tomato and Basil
Calories 160 Fat 10g Fiber 1 Protein 2 Carbs 16g
and these natural chips actually have some vitamins - 6% Vitamin A, 10% Vitamin C, 4% Iron, 6% Vitamin E, 4% Niacin, 4% Magnesium, 4% Thiamin, 8% Vitamin B6 And they are all Natural

Original Ruffles with Ridges
Calories 160 Fat 10g Fiber 1 Protein 2 Carbs 15g
and they have some vitamins too - 10% Vitamin C, 2% Iron, 6% Vitamin E, 6% Niacin, 4% Magnesium, 4% Thiamin, 10% Vitamin B6, 2% Phosphorus, and 4% Magnesium And they are all Natural

Lays Barbeque Chips
Calories 160 Fat 10g Fiber 1 Protein 2 Carbs 15g
and they have less vitamins but are still natural - 6% Vitamin E, 2% Iron, 10% Vitamin C, 2% Magnesium

Now these new chips that rock my socks:
Food Should Taste Good All Natural Olive Tortilla Chips Yummy!
Calories 140 Fat 6 Fiber 3 Protein 2 Carbs 18g - for vitamins they have just 2% Calcium and 6% Iron

Vegetable Chips supermarket brand no weird ingredients or preservatives (I haven't tasted these yet): Calories 120, Fat 4g, Fiber 1g, Protein 3g, Carbs 18g, 2% Iron

And just for a fun comparison: Snyder's Pretzel Rods Calories 120 Fat 1g Fiber 1g Protein 3g Carbs 24g - 2% Iron too - Yummy too. Less fat but more carbs...

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