Wednesday, May 4, 2011

Nutrition Info on the Chips

Lays Garden Tomato and Basil
Calories 160 Fat 10g Fiber 1 Protein 2 Carbs 16g
and these natural chips actually have some vitamins - 6% Vitamin A, 10% Vitamin C, 4% Iron, 6% Vitamin E, 4% Niacin, 4% Magnesium, 4% Thiamin, 8% Vitamin B6 And they are all Natural

Original Ruffles with Ridges
Calories 160 Fat 10g Fiber 1 Protein 2 Carbs 15g
and they have some vitamins too - 10% Vitamin C, 2% Iron, 6% Vitamin E, 6% Niacin, 4% Magnesium, 4% Thiamin, 10% Vitamin B6, 2% Phosphorus, and 4% Magnesium And they are all Natural

Lays Barbeque Chips
Calories 160 Fat 10g Fiber 1 Protein 2 Carbs 15g
and they have less vitamins but are still natural - 6% Vitamin E, 2% Iron, 10% Vitamin C, 2% Magnesium

Now these new chips that rock my socks:
Food Should Taste Good All Natural Olive Tortilla Chips Yummy!
Calories 140 Fat 6 Fiber 3 Protein 2 Carbs 18g - for vitamins they have just 2% Calcium and 6% Iron

Vegetable Chips supermarket brand no weird ingredients or preservatives (I haven't tasted these yet): Calories 120, Fat 4g, Fiber 1g, Protein 3g, Carbs 18g, 2% Iron

And just for a fun comparison: Snyder's Pretzel Rods Calories 120 Fat 1g Fiber 1g Protein 3g Carbs 24g - 2% Iron too - Yummy too. Less fat but more carbs...

1 comment:

Anonymous said...

We all know too many snacks brands are available in the market like lays, ruffles etc. But most of the people don’t know which type of nutrients are available in these chips. You have given the total list of the nutrients details present in these chips. This is valuable information to everyone. Thanks for sharing. Apart from this article, I learned about hammerhead shark which is the largest of all hammerhead species.